Tired of your hair turning into a sweaty, tangled mess mid-workout? You’re not alone! Achieving sweat-proof hair that actually stays put through those intense gym sessions, spin classes, or even a friendly tennis match can feel like an impossible feat. But fear not, fitness enthusiasts! We’re diving deep into the world of sweat resistant styles and low maintenance gym hair, uncovering the secrets to looking chic while you sweat.
Forget those constant readjustments and flyaways sticking to your face. We’re unveiling a collection of gym ready updos and versatile styles that will revolutionize your workout routine. From the classic high ponytail gym style, elevated with clever twists, to intricate braided high ponytail variations that showcase your inner athlete, we’ve got you covered.
Want to conquer the court? Our tennis braid tutorial will transform you into a style icon. Craving something effortlessly chic? Discover how to perfect the sock bun for workouts, ensuring it stays secure and stylish no matter how rigorous the exercise. And for those battling stubborn strands, learn our headband braid hacks that combine functionality with fashion.
We’re also exploring bolder styles like Double Dutch Braids, French Braid Pigtails (aka Boxer Braids!), and even the trendy ponytail braid combo. Plus, we’ll reveal sports ponytail ideas for maximum performance and sleek fitness hair looks that transition seamlessly from the gym to the streets. Get ready to ditch the distractions and embrace hairstyles that keep up with your active lifestyle. Let’s unlock the secrets to Sweat Proof Workout Hairstyles That Stay Put!
1. Sweat Proof Workout Hairstyles That Stay Put
Working out is fantastic for your body and mind, but what about your hair? Nobody wants to spend their gym time constantly adjusting flyaways or dealing with a hairstyle that collapses halfway through a set of burpees. This guide provides over 100 sweat-proof hairstyle ideas designed to keep your hair in place, allowing you to focus on your fitness goals. We’ve got everything from quick and easy solutions to more elaborate, statement-making looks, covering all hair lengths and textures. So, ditch the distractions and discover your new favorite sweat-resistant styles! Let’s make sure your gym hair is as strong as your workout game with these gym ready updos.
2. High Ponytail Gym Style
The high ponytail is a classic for a reason. It keeps your hair off your neck and face, preventing sweat from causing frizz. This is a great choice for a sleek fitness hair look. It’s a simple yet effective way to manage your mane during any workout.
Styling Tip: Use a strong-hold hair tie and hairspray to ensure your ponytail stays in place throughout even the most intense workouts.
3. Braided High Ponytail
Elevate the classic high ponytail by incorporating a braid. A braid adds texture and visual interest while providing extra security. Start the braid at the nape of your neck or even higher for a more dramatic effect. This is a fantastic way to keep your high ponytail gym style looking fresh.
Styling Tip: Braid your hair while slightly damp for a tighter, more secure braid that will last longer through your workout.
4. Double Dutch Braids
Double Dutch braids are not only stylish but also incredibly practical for keeping your hair contained during high-impact activities. They distribute the weight of your hair evenly, reducing stress on your scalp. Plus, they look great whether you’re hitting the weights or running errands afterward.
Styling Tip: Practice your braiding technique to get a sleek and even braid. Watch a tutorial if you’re new to this style.
5. French Braid Pigtails
French braid pigtails are a charming and functional choice for keeping hair out of your face during workouts. They are particularly well-suited for medium to long hair. These offer a secure hold and a touch of whimsy to your gym attire.
Styling Tip: Secure the ends of the braids with small, clear elastics for a clean and polished look.
6. Boxer Braids
Boxer braids are a trendy and practical hairstyle that is perfect for any workout. They are similar to Dutch braids, but generally a bit tighter to the scalp. They offer ultimate hold and keep your hair neatly tucked away, even during high-intensity interval training.
Styling Tip: Use a texturizing spray or mousse before braiding to add grip and prevent slippage.
7. Half-Up Top Knot
For those with shorter or layered hair, a half-up top knot is a lifesaver. It pulls back the top layers, keeping them out of your face while allowing the rest of your hair to flow freely. This style is quick, easy, and surprisingly secure.
Styling Tip: Use bobby pins to secure any stray hairs around the knot for a cleaner finish.
8. Twisted Crown Braid
A twisted crown braid is a beautiful and functional option for keeping hair off your face and neck during workouts. This hairstyle involves twisting sections of hair and pinning them around your head to create a crown effect. This offers a elegant, sweat resistant style.
Styling Tip: Use a flexible-hold hairspray to maintain the braid’s shape without making it stiff.
9. Low Braided Bun
A low braided bun is a sophisticated and secure option for keeping your hair out of the way during workouts. Braiding your hair before twisting it into a bun adds extra grip and prevents the bun from unraveling. This is a perfect gym ready updos.
Styling Tip: Secure the bun with bobby pins that match your hair color for a seamless look.
10. Sock Bun for Workouts
The sock bun is a reliable and classic choice for a reason. It keeps your hair neatly tucked away and off your neck, making it ideal for sweaty workouts. Plus, it’s incredibly easy to create using a sock or bun maker. Make sure the sock bun for workouts is secure!
Styling Tip: Use a hair net over the bun to prevent flyaways and keep it looking smooth and polished.
11. Messy Bun with Headband
A messy bun with a headband is a quick and easy solution for taming your hair during a workout. The bun keeps your hair off your neck, while the headband absorbs sweat and keeps your hairline clear. It’s a comfortable and low maintenance gym hair choice.
Styling Tip: Choose a moisture-wicking headband to keep sweat at bay and prevent your hair from becoming greasy.
12. High Bun with Braided Base
Combining a high bun with a braided base adds a touch of sophistication and extra security. Braiding the hair at the nape of your neck before creating the bun keeps flyaways at bay. This is an excellent option for those who want a polished look without sacrificing functionality.
Styling Tip: Use a clear elastic to secure the end of the braid before creating the bun for a seamless finish.
13. Space Buns
Space buns are a playful and practical hairstyle that’s perfect for workouts. They keep your hair completely off your neck and face, allowing you to focus on your exercise routine. They are youthful and easy to create.
Styling Tip: Add glitter or colorful hair ties for a fun and festive touch.
14. Top Knot with Undercut
If you have an undercut, a top knot is a great way to show it off while keeping your hair out of your face during workouts. The undercut reduces the bulk of your hair, making the top knot lighter and more manageable. This is a stylish and edgy option.
Styling Tip: Use a texturizing spray to add volume and grip to the top knot.
15. French Twist
The French twist is an elegant and secure hairstyle that’s surprisingly well-suited for workouts. It keeps your hair neatly tucked away and off your neck, while still looking sophisticated. This style works best with medium to long hair. This is one of the best gym ready updos.
Styling Tip: Use strong-hold hairspray and bobby pins to ensure the French twist stays in place during even the most intense workouts.
16. Side Braid
A side braid is a simple and effective way to keep your hair out of your face during workouts. It’s quick to create and works well for various hair lengths and textures. You can wear it loose or tight, depending on your preference.
Styling Tip: Loosen the braid slightly for a more relaxed and bohemian look.
17. Fishtail Braid
A fishtail braid is a beautiful and intricate braid that adds a touch of elegance to your workout look. While it may take a little practice to master, the result is a secure and stylish hairstyle that will keep your hair out of your face.
Styling Tip: Use a flexible-hold hairspray to keep the braid intact without making it stiff.
18. Waterfall Braid
While seemingly delicate, a modified waterfall braid can actually work for low-impact workouts. Secure the braid tightly with bobby pins and consider braiding the “falling” sections into a smaller braid or securing them in a ponytail. This offers a different spin on a braid.
Styling Tip: Use a non-slip headband to help keep the waterfall braid in place and prevent it from slipping.
19. Dutch Braid Mohawk
This bold and edgy style combines the practicality of a Dutch braid with the rebellious look of a mohawk. It keeps your hair securely in place while making a statement.
Styling Tip: Use hair gel or mousse to create a sleek and defined braid.
20. Cornrows
Cornrows are a classic and protective hairstyle that’s perfect for workouts. They keep your hair neatly braided close to your scalp, minimizing frizz and tangling. They can last for several weeks, making them a low maintenance gym hair option.
Styling Tip: Moisturize your scalp regularly with a light oil to prevent dryness and itching.
21. Crochet Braids
Crochet braids offer versatility and are a good option for those who want a change of style without committing to a permanent look. They keep your natural hair protected and can be styled in various ways for different workouts.
Styling Tip: Choose lightweight crochet hair to prevent pulling and discomfort during exercise.
22. Headband Braid Hacks
Headband braids are a fantastic way to add a touch of elegance and practicality to your gym look. They use a headband as the anchor point for creating a braided style around your hairline. These are clever headband braid hacks to keep hair in place.
Styling Tip: Select a headband that matches your hair color or outfit for a cohesive look.
23. Head Wrap
Head wraps are a versatile and stylish way to keep your hair out of your face during workouts. They come in various colors, patterns, and materials, allowing you to express your personal style. This is a great low maintenance gym hair idea.
Styling Tip: Choose a moisture-wicking head wrap to absorb sweat and keep your hair dry.
24. Bandana
A bandana is a classic and affordable way to keep your hair off your face during workouts. It can be tied in various ways, from a simple headband to a more elaborate turban style. It’s a quick and easy solution for taming flyaways.
Styling Tip: Fold the bandana into a triangle and tie it around your head with the point facing forward for a retro look.
25. Claw Clip Updo
For a quick and easy updo, a claw clip is your best friend. Twist your hair into a bun or French twist and secure it with the clip. This is a great option for shorter or layered hair.
Styling Tip: Choose a claw clip that is strong enough to hold all of your hair without slipping.
26. Low Ponytail
A low ponytail is a simple and understated hairstyle that’s perfect for low-impact workouts like yoga or Pilates. It keeps your hair off your neck without being too restrictive. This provides comfortable low maintenance gym hair.
Styling Tip: Add a touch of volume at the crown of your head to prevent the ponytail from looking flat.
27. Knotted Ponytail
Elevate a simple ponytail by adding knots along the length of it. This adds visual interest and keeps the ponytail from swinging around too much during your workout. This adds a unique twist on sports ponytail ideas.
Styling Tip: Use clear elastics to secure the knots for a seamless look.
28. Bubble Ponytail
A bubble ponytail is a fun and playful hairstyle that’s surprisingly effective for workouts. It involves creating sections along the ponytail and securing them with elastics to create “bubbles.” This offers a unique sports ponytail ideas option.
Styling Tip: Tease each section of the ponytail before securing it with an elastic for added volume.
29. Braided Ponytail Combo
Combining a braid with a ponytail offers the best of both worlds: security and style. You can braid a section of hair and incorporate it into a ponytail, or braid the entire ponytail for added texture. This is a great ponytail braid combo idea.
Styling Tip: Use a hair serum or oil to smooth down any frizz or flyaways before braiding.
30. Twisted Low Bun
A twisted low bun is an elegant and secure hairstyle that’s perfect for workouts. It involves twisting sections of hair and pinning them into a bun at the nape of your neck. This helps create one of the best gym ready updos.
Styling Tip: Secure the bun with bobby pins that match your hair color for a seamless look.
31. Braided Headband Updo
This hairstyle involves creating a braid along your hairline and then tucking the rest of your hair up into a bun or French twist. It keeps your hair out of your face while adding a touch of elegance. This is a twist on headband braid hacks.
Styling Tip: Use a flexible-hold hairspray to keep the braid in place without making it stiff.
32. Sleek High Bun
A sleek high bun is a classic and sophisticated hairstyle that’s perfect for workouts. It keeps your hair completely off your neck and face, allowing you to focus on your exercise routine. This is a great sleek fitness hair choice.
Styling Tip: Use a strong-hold gel or hairspray to smooth down any flyaways and create a polished look.
33. Side Swept Braid
For a softer look, try a side-swept braid. This keeps your hair out of your face while still allowing some length to frame your features.
Styling Tip: Loosen the braid slightly for a more relaxed and romantic look.
34. Half-Up Braided Crown
A half-up braided crown is a beautiful and functional hairstyle that’s perfect for workouts. It keeps the top layers of your hair out of your face while allowing the rest of your hair to flow freely.
Styling Tip: Use bobby pins to secure the braid in place and prevent it from unraveling.
35. Braided Space Buns
Combine the playful look of space buns with the practicality of braids for a fun and functional workout hairstyle.
Styling Tip: Braid the hair tightly before creating the buns for a more secure hold.
36. Dutch Braid Pigtail Buns
Similar to space buns, but with a braided twist, these are adorable and functional. Braid each pigtail using a Dutch braid technique and then twist into buns.
Styling Tip: Use colorful elastics to secure the buns for a playful touch.
37. Rope Braid
A rope braid is a simple yet elegant braid that looks more complex than it actually is. It’s perfect for keeping your hair out of your face during workouts.
Styling Tip: Gently pull apart the braid to create a fuller, more textured look.
38. Inverted Ponytail
The inverted ponytail, also known as a topsy tail, is a quick and easy way to add a touch of style to a simple ponytail. It involves flipping the ponytail up and through the opening above the elastic.
Styling Tip: Tease the hair above the elastic before flipping the ponytail to add volume.
39. Pull-Through Braid
A pull-through braid is a unique and intricate braid that creates a textured and voluminous look. It’s perfect for adding a touch of sophistication to your workout hairstyle.
Styling Tip: Use clear elastics to secure the sections of the braid for a seamless look.
40. Chain Braid
A chain braid is a variation of the pull-through braid that creates a chain-like effect. It’s a fun and stylish way to keep your hair out of your face during workouts.
Styling Tip: Loosen the sections of the braid slightly to create a fuller, more textured look.
41. Ribbon Braid
Weave a ribbon into your braid for a pop of color and added visual interest. This is a great way to personalize your workout hairstyle.
Styling Tip: Choose a ribbon that matches your workout outfit for a coordinated look.
42. Lace Braid
A lace braid is a variation of the French braid that incorporates hair from only one side. It creates a delicate and feminine look that’s perfect for workouts.
Styling Tip: Braid the hair tightly for a more secure hold.
43. Four Strand Braid
The four-strand braid is a more complex braid that creates a unique and intricate look. It’s perfect for adding a touch of sophistication to your workout hairstyle.
Styling Tip: Practice the braid before wearing it to the gym to ensure you can create it quickly and easily.
44. Five Strand Braid
For the ultimate braided statement, try a five-strand braid. This braid offers intricate detail.
Styling Tip: Keep the strands separated and organized as you braid for a cleaner finish.
45. Halo Braid
A halo braid is a beautiful and ethereal hairstyle that’s perfect for low-impact workouts. It involves braiding your hair around your head to create a halo effect.
Styling Tip: Secure the braid with bobby pins that match your hair color for a seamless look.
46. Infinity Braid
An infinity braid creates a unique loop-like effect. It’s perfect for adding a touch of visual interest to your workout hairstyle.
Styling Tip: Keep the tension consistent as you braid for a smoother finish.
47. Ladder Braid
A ladder braid creates a ladder-like effect by incorporating small sections of hair into the braid. It’s a fun and stylish way to keep your hair out of your face during workouts.
Styling Tip: Use clear elastics to secure the sections of the braid for a seamless look.
48. Side Cornrows into Bun
This style keeps the front sections of your hair sleek and controlled with cornrows, while the back is gathered into a convenient bun.
Styling Tip: Apply a strong-hold gel to the front sections for a polished look.
49. Dutch Braid into Messy Bun
This style combines the security of a Dutch braid with the ease of a messy bun. It’s perfect for workouts where you want to look stylish but still keep your hair out of your face.
Styling Tip: Tease the bun slightly for added volume and texture.
50. Padded Headband and Low Ponytail
Add a padded headband for extra grip and sweat absorption, then pull your hair back into a low ponytail. This provides comfort and helps to maintain low maintenance gym hair.
Styling Tip: Choose a padded headband with a moisture-wicking fabric for optimal performance.
51. Tennis Braid Tutorial Inspired Look
Emulate the classic tennis braid style by creating a single, tight braid along your hairline. It’s sporty, practical, and keeps your hair out of your face. Following a tennis braid tutorial can make it easier.
Styling Tip: Use a flexible-hold hairspray to keep the braid in place without making it stiff.
52. Multiple Mini Braids
For a unique and bohemian look, create multiple mini braids throughout your hair. This keeps individual sections controlled and prevents tangling.
Styling Tip: Use small, clear elastics to secure the ends of the braids for a seamless look.
53. Braided Bangs
Braid your bangs to keep them out of your face during workouts. This is a great option for those with longer bangs that tend to get in the way.
Styling Tip: Use a small amount of hair gel or wax to smooth down any flyaways.
54. Twist and Pin
Simply twist sections of your hair back away from your face and secure them with bobby pins. This is a quick and easy way to create a simple updo.
Styling Tip: Use bobby pins that match your hair color for a seamless look.
55. Pineapple Updo
The pineapple updo is a great option for curly hair. Gather your hair at the very top of your head and secure it with a loose hair tie. This keeps your curls off your neck and allows them to maintain their shape.
Styling Tip: Use a silk scarf to protect your curls and prevent frizz.
56. Braided Pineapple
Elevate the pineapple updo by incorporating braids. Braid sections of your hair before gathering it at the top of your head. This adds extra security and visual interest.
Styling Tip: Use a moisturizing leave-in conditioner to keep your curls hydrated.
57. Low Side Braid with a Twist
Create a low side braid and then twist the remaining hair before securing it with an elastic. This adds a touch of sophistication to a simple braid.
Styling Tip: Loosen the braid slightly for a more relaxed and bohemian look.
58. Half-Up Space Buns with Braids
Combine the playfulness of space buns with the practicality of braids. Braid the sections of hair that you’ll be using for the buns before creating the buns. This ponytail braid combo is trendy and keeps hair secure.
Styling Tip: Use colorful elastics to secure the buns for a playful touch.
59. Twisted Half-Up Hairstyle
Twist sections of hair back away from your face and secure them with an elastic in the back. This is a simple and elegant way to keep your hair out of your face during workouts.
Styling Tip: Tease the hair at the crown of your head before twisting for added volume.
60. Sleek Low Ponytail with Center Part
Create a sleek and polished look with a low ponytail and a center part. This is a great option for those who want a minimalist workout hairstyle.
Styling Tip: Use a strong-hold gel or hairspray to smooth down any flyaways.
61. Deep Side Part with Low Ponytail
Create a deep side part and pull your hair back into a low ponytail. This is a simple and stylish way to keep your hair out of your face during workouts.
Styling Tip: Add a touch of volume at the crown of your head to prevent the ponytail from looking flat.
62. Messy Low Bun with Face-Framing Pieces
Create a messy low bun and leave out a few face-framing pieces for a relaxed and effortless look. This is a great option for those with layered hair.
Styling Tip: Use a texturizing spray to add volume and grip to the bun.
63. Side Braid with a Baseball Cap
Combine a side braid with a baseball cap for a sporty and functional look. This is a great option for outdoor workouts.
Styling Tip: Choose a moisture-wicking baseball cap to keep sweat at bay.
64. Ponytail with a Visor
Wear a visor with a high or low ponytail to keep the sun out of your eyes during outdoor workouts. This is a practical and stylish choice.
Styling Tip: Choose a visor that is adjustable to ensure a comfortable fit.
65. Braided Headband with High Ponytail
Create a braided headband and combine it with a high ponytail for a secure and stylish workout hairstyle. This is a great option for those with longer hair.
Styling Tip: Use bobby pins to secure the braided headband in place.
66. Headscarf Wrapped Around a Bun
Wrap a headscarf around a high or low bun for a stylish and functional workout hairstyle. This keeps your hair off your neck and adds a touch of flair to your look.
Styling Tip: Choose a headscarf made of a breathable fabric like cotton or silk.
67. Low Bun with Hair Sticks
Secure a low bun with hair sticks for a unique and elegant workout hairstyle. This is a great option for those with thicker hair.
Styling Tip: Choose hair sticks that are strong enough to hold all of your hair in place.
68. French Braid into a Low Ponytail
Combine a French braid with a low ponytail for a secure and stylish workout hairstyle. This is a great option for those with medium to long hair.
Styling Tip: Loosen the braid slightly for a more relaxed and bohemian look.
69. Twisted Bun with Scarf Accent
Create a twisted bun and then tie a scarf around the base for a pop of color and added security.
Styling Tip: Choose a lightweight scarf that won’t add too much bulk to your hairstyle.
70. Braided Side Ponytail
A braid that is swept to the side and styled into a low ponytail is simple and chic.
Styling Tip: Secure the braid with a clear elastic for a polished finish.
71. High Ponytail with Colored Elastics
Add personality to your high ponytail by using colored elastics at intervals down the length.
Styling Tip: Coordinate the elastics with your workout outfit for a cohesive look.
72. Twisted Rope Braid Updo
Combine the twisted rope braid with an updo for a secure and stylish option.
Styling Tip: Use bobby pins to secure any loose ends and create a smooth finish.
73. Double Braided Ponytail
Create two braids on either side of your head, joining them into a ponytail. This adds an extra layer of security and style.
Styling Tip: Make sure the braids are tight and secure to prevent them from coming undone during your workout.
74. Zig-Zag Part with High Ponytail
Create a zig-zag part for a playful touch and then pull your hair back into a high ponytail.
Styling Tip: Use a comb to create a clean and defined zig-zag part.
75. Braided Top Knot
A braided top knot combines the sleekness of a top knot with the visual interest of a braid.
Styling Tip: Loosen the braid slightly for a more relaxed and textured look.
76. Low Twisted Ponytail
Create a low ponytail and then twist the hair down the length, securing with elastics.
Styling Tip: Gently tug at the twisted sections to add volume and texture.
77. Half-Up French Braid into Ponytail
A classic half-up French braid flowing into a ponytail offers style and practicality.
Styling Tip: Secure the elastic tightly to ensure the ponytail stays in place.
78. Braided Crown with Low Ponytail
Create a braided crown around your head and then leave the rest of your hair in a low ponytail.
Styling Tip: Use bobby pins to secure the braid in place and prevent it from slipping.
79. Dutch Braid Mohawk into a Bun
This style is bold and edgy, perfect for those who want to make a statement at the gym. The Dutch braid keeps the front sections secure, while the bun keeps the back sections out of the way.
Styling Tip: Use hair gel or mousse to create a sleek and defined braid.
80. Side French Braid into a Bun
A side French braid leading into a bun is a versatile and stylish option for keeping your hair in place during a workout.
Styling Tip: Secure the bun tightly with bobby pins to ensure it stays in place.
81. Double Twisted Buns
Create two twisted buns on either side of your head for a fun and youthful workout hairstyle.
Styling Tip: Use bobby pins to secure any loose ends and create a polished look.
82. High Ponytail with Wrapped Braid
Wrap a small braid around the base of your high ponytail for a stylish and secure look.
Styling Tip: Use a clear elastic to secure the end of the braid.
83. Braided Side Swept Bangs
Create a side braid with your bangs to keep them out of your face during workouts.
Styling Tip: Use a small amount of hair gel or wax to smooth down any flyaways.
84. Low Bun with Criss-Crossed Braids
Create criss-crossed braids at the nape of your neck and then secure them into a low bun.
Styling Tip: Use bobby pins to secure the braids in place and prevent them from unraveling.
85. Half-Up Top Knot with Braided Details
Combine a half-up top knot with braided details for a stylish and secure workout hairstyle.
Styling Tip: Braid small sections of hair before creating the top knot.
86. Sleek Low Bun with Side Part
A sleek low bun with a defined side part offers a polished and professional look, even at the gym. This works well as sleek fitness hair.
Styling Tip: Use a strong-hold gel to smooth down any flyaways and create a sleek finish.
87. Dutch Braid into Side Ponytail
A Dutch braid cascading into a side ponytail combines style and practicality for your workout.
Styling Tip: Secure the ponytail tightly with an elastic to ensure it stays in place.
88. Braided Crown with Messy Bun
A braided crown framing a messy bun provides a touch of elegance without sacrificing functionality. This style would be one of the best gym ready updos.
Styling Tip: Use bobby pins to secure the braid in place and create a soft, romantic look.
89. Side French Braid into Low Twisted Bun
A side French braid leading to a low twisted bun is both elegant and functional, making it ideal for workouts.
Styling Tip: Secure the bun tightly with bobby pins to ensure it stays in place during your workout.
90. Double Dutch Braids into a Low Ponytail
This style is perfect for high-impact workouts as it keeps your hair securely in place. The Dutch braids add a touch of style while keeping your hair out of your face.
Styling Tip: Secure the ponytail tightly with an elastic to ensure it stays in place.
Remember to choose hairstyles that suit your hair type, length, and the intensity of your workouts. Experiment with different styles to find what works best for you. Good luck and enjoy your sweat-proof hairstyles!
